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No more resolutions Jan 31, 2022
Research shows that it takes an average of 32 days for New Year’s resolutions to be broken, so by this time tomorrow, most of us would have abandoned our goals for the year. But who says we have to consider this a failure? Only 1 in 7 Americans believe that they will achieve their New...
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'Monday Blues': What it is and how to fight it love your monday mental health Jan 23, 2022
If you're reading this, you've probably been there. In fact, you're probably reading this now, mid-morning on Monday, desperately trying to get some momentum going as you painstakingly go through work emails, sit through another meeting that could have been an email, or look over an uninspiring...
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Why 'Mind Over Monday'? love your monday mental health Jan 23, 2022
It's no accident that I was born on a Monday. It is hands-down my favorite day of the week. But it has not always been. In fact, like many people, at times I lived in a space somewhere between dreading the end of Sunday and spending some part of each day that followed focused on how many days...
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