Monday is not the problem; it's the solution.

About Us

Mind Over Monday was created to help women, particularly women of color, to live a more intentional, healthy, and values-aligned life. 

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Meet Doctor Rae

Hey! I'm Rachel. 

I am a mind-body wellness and transformation coach with a PhD in clinical health psychology, an  entrepreneur, some time professor, all the time mother and wife, fitness enthusiast, and forever Howard University alum.

After nearly a decade of being a doc of all trades (master of some), I decided to turn my mistress, Monday, into my passion by helping women who are ready to stop chasing work-life balance live a more intentional, healthy, and values-aligned life. 

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On the Blog

No more resolutions

Jan 31, 2022

'Monday Blues': What it is and how to fight it

Jan 23, 2022

Why 'Mind Over Monday'?

Jan 23, 2022

"Imagine the life you want to live and start living it one Monday at a time. Persist in your practice of mindfulness and  purposefully steal as many moments as you can for yourself on this divine day. Somewhere along the way, the Monday effect will take hold and you will discover the magic of Monday."

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